Personal Resilience

1 hour virtual workshop

What helps us cope with the stresses and challenges we’re living through?

 

A starting point is to taking time to consider our own resilience – what factors help us cope, what can drag us down. This short session offers a moment to pause, learn and reflect to gain perspective and insights on things to do to strengthen personal resilience.

 

  • Thriving not just surviving

  • Personal, social & professional impact

  • Self awareness and where to focus

Pause, learn & reflect on strategies for resilience

Context & Research

Resilience Model

Managing your Resilience

  • ​Stressors in today’s world

  • Hierarchy of needs

  • Resilient attitudes & behaviours

  • Self assessment

  • Identify your resilience strengths

  • Where to focus

  • 4 cornerstones

  • Plan for reaching out

Format

Live Webinar

Guided self 

assessment

Follow up with

 colleague

""Reaffirming"

"Personal space for reflection

 

 

 

"

To find out more information please Contact Us

Head Office:

4 Fitzroy Place, Glasgow G3 7RH, UK

+44 (0) 141 221 1707

©2019 The Taylor Clarke Partnership Ltd.

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